Category: Fitness

We'll tell you which non-trivial sports you can use to significantly correct your figure in order to look irresistible on New Year's Eve. The most long-awaited holiday is slowly approaching, and your favorite dress, which is already waiting in the closet, is so treacherously tight on the s

We tell you how to run correctly in autumn and winter so as not to harm your body. < p>Most runners train only from spring to early autumn, when sports competitions take place and the weather is quite warm and comfortable. Autumn and winter are considered the “off-season”; during this time, mainly

Stars always set an example for the public. And therefore it is good that many of them promote healthy habits, as well as a love of sports. Their slender figures are proof of this. We'll tell you what workouts and exercises do domestic stars like the most. < p>Favorite workouts and exercises o

Getting rid of a couple hundred extra calories is much easier than it seems. Any of our actions are accompanied by the consumption of calories. This is a continuous process that all body systems work on. Even such basic things as brushing your teeth or eating are accompanied by a release of energy

Do you think that if everything hurts after playing sports, that means you are on the path to success? This is not entirely true. We'll tell you why muscles sometimes hurt after training and how you can reduce this unpleasant feeling. Should muscles hurt after training If they hurt: what to do

Many people think that to lose weight after training they don’t need to eat at all, and... they torture themselves with hunger. Let's reveal a secret - eating is not only possible, but also necessary. But the right products. We have compiled a list. Physical exercise not only benefits our heal

Making your hands beautiful and toned at home is quite possible. Here are the best exercises to maintain tone. Which muscles need to be trained Rules for doing the exercises Exercises to tighten the muscles with dumbbells Push-ups Swings Women often do not pay enough attention to working out their

Perform these easy exercises, and the result in the form of slender legs will not be long in coming. Breeches are a problem that girls face when trying to lose weight. These “ears” are nothing more than fat deposits on the thigh. Although, it would seem, the excess weight is gone, but the fleshy t

Marathon running season is in full swing. But any serious sporting event is dangerous with injuries. We’ll figure out how to prevent injury and what steps to take for first aid. 1. Patellofemoral pain syndrome (PFPS) 2. Stress fracture 3. Medial tibial stress syndrome (MTSS) 4. Tendinitis 5. Muscl