Category: Health

Many people have heard about tartar thanks to advertisements for various toothpastes, but they do not take this phenomenon very seriously. Artur Tumashevich, a dental therapist, orthopedist and surgeon, shared why it is dangerous, for what reasons it appears and why it is important to deal with it i

Intuitive Eating (IE) is a very simple way to build a healthy relationship with food. We decide for ourselves what and when we will eat. The creators of this revolutionary nutrition system are psychotherapist Jane Hirschmann and nutritionist Carol Munter, authors of the book “Overcoming Overeating

Is it possible to have dinner after six in the evening? Are low-fat foods really healthy? How to live completely without sweets? We answer all your pressing questions about proper nutrition. 1 Where to start if you want to lose a few kilograms? You need to clearly formulate your goal, understand w

Eating style is just a set of eating habits. If you want to change them and change yourself, act gradually. There is absolutely no need for haste in this matter. Our motto: not fast, but reliable! Scientific research supports this principle. To achieve a slim figure, you don’t need to run at full

We'll tell you how fiber will help you lose weight and what to eat to meet your recommended daily intake. The benefits of fiber Can you lose weight with fiber Which foods contain the most fiber How to eat your daily allowance High fiber diet < li>Should it be taken in the form of supplements

Functional nutrition is a popular topic among nutritionists, fitness coaches, and anyone else concerned with maximizing the healthiness of their diet. Why did it become a hit? Less is more Modern man does not lead a very active lifestyle. While our ancestors spent a lot of energy searching for foo

During a trip to New York in 2016, she noticed her drooping eyelid in a selfie and consulted a doctor. US resident Megan Trautwein discovered herself with a dangerous illness thanks to a selfie, Fox 13 News reports. During a trip to New York in 2016, she noticed that her eyelid was drooping in a s